During these tough times I know that there can be some test and trials when trying to cope with all these changes... changes that you may not understand or even know how to go about.
Certain measures cause for certain changes and how we handle these changes is what makes us that much more adaptable to new opportunities.
I am here to help ambitious Black men and women through their health journey by practicing wholistic habits to regain peace and start living intentionally! There's no better way to get what you want out of life, what you deserve out of life, than taking that first step that could change your life expeditiously... by you being on this page right now says everything! Welcome! I want to congratulate you for taking the first step to getting your life back!
Your in the right place if you are currently:
- Needing the extra boost to get you through your daily tasks and needs - Looking for ways to implement healthier habits for stress reduction and inner-confidence - Looking to gather knowledge on healthier foods for those down times - Wanting to learn about how foods can affect our moods - Looking for tips on how exercising can decrease negative thoughts and moods - Having trouble getting into a positive mindset about yourself - Wanting to practice better self-care habits - Wanting to open healthy practices for self-improvement - Looking for a save space to practice self-love - Looking for a space that's fun and guaranteed to get you results!
With my 1-1 & Online Programs YOU are in for a Treat! - 30-min consultation/introduction - A 14-day evolutions of self-love challenge* - Templates and guides to help jump start your healthy journey - Free content to everyday health hacks via newsletter and blogposts - Access to my video recipe book with foods you love to improve your mood - Programs designed to get you where you want to be to take better care for YOU! - Practices of Resilience evolutions/affirmations for your self's needs - Practices of positive mindsets to help you through those down times
These Programs Aren't For You If:
- Looking for non-realistic goals or to be rescued outside of empowerment and health - Not willing to commit to the necessary work, exercises, programs, experiments, or explorations for new habit forming - Not willing to keep an open mind, spirit, or curiosity to help with transformations in a self-caring, compassionate attitude - Looking for a therapist, counselor, or psychologist expert - Wanting to vent - Not taking the programs seriously or willing to invest in your time for your improvement
Start Your Day Right!
Mind Over Matter.
First
GREET the Day with Gratitude.
Second
Map & Manifest YOUR Dreams.
Third
Live the Life YOU desire.
YOUR JOURNEY AWAITS! Chat with me to get started!